Achieve your Best Self, to have your Best Life

A Welcome note from Terri Ocean Ireland

I started KZN Sports Massage in September 2011, and my passion in the industry has grown greater over the years. The benefits that sports massage has to offer never ceases to amaze me.

I have spent my career, not only specializing in Sports Massage, but striving to continue to study, and listen to my client's needs, to bring you the health and wellness guidance and services you need under one roof.

Here at KZN Sports Massage, we thrive on bringing you all specialties to help improve your quality of life. Specializing in Sports Massage, we also offer a variety of Health & Wellness services to suit all your needs.

Therefore, not only do we offer Massage, but we also offer:

Health & wellness, Life & guidance coaching.
Meal plans.
Exercise Programs.
Therapeutic Reiki.
& a wide range of Epsom Salts & muscle recovery products.

Sports massage is the treatment of soft tissues, designed to alleviate muscular aches and pains that are associated with physical activity, stress, sports and exercise activities, and injury rehabilitation.

There are a wide range of benefits from sports massage, that caters to all lifestyles and activity levels.

Top 10 Benefits of Sports Massage:

Improved lifestyle
Injury prevention and rehabilitation
Improved exercise/sport performance for all levels
Improved muscular recovery
Reduces stress and tension
Improves circulation and lymph drainage
Improves immune system
Improves range of motion
Treats muscular tension, knots and trigger points
Promotes body awareness to reduce muscular effect of exercise and daily life.

KZN Sports Massage thrives to help you live your best life, pain and tension free.