Terri Ocean Ireland
Sports Massage and Eventing

Leg Massage.

With life today, our legs bear the brunt of all our physical activities, & carry the weight of our entire body. Be it a Sedentary lifestyle or that of a triathlete, our legs are put through unbearable strain that it is a small wonder that leg pain has become such a common phenomenon. Unfortunately leg aches are often ignored & assumed to go away on their own. However, even when the aches disappears,  the damage remains behind & will ultimately result in decreased performance or injury. Sports Massage for the legs is extremely beneficial in keeping the muscles healthy, tension free, injury free, & keeping them at optimal performance levels.

The Benefits of a Leg Massage don't lie:

• Improves postural Alignment
• Reduce Muscle Tension & Pain
• Improves Circulation
• Restore Main Muscle Groups
• Break Down Scar Tissue
• Lymph Drainage
• Decrease Injury
• Increase Injury Recovery
• Maintains & Improves Movement & Performance
• Reduces Cellulite
Give your Legs a Break & well Deserved Thank You by taking them for a Sports Massage!! You & Your legs will Love the Results!!

Glute Massage

The Glutes contain many important muscles, including the gluteus maximus, medius & minimus, along with deeper muscles such as the piriformis. The sciatic nerve runs through the glutes, & tight muscles can cause sciatica symptoms, piriformis syndrome, low back pain, & a host of other problems. Our Glutes are very important structural & Supportive problems. By using Sports Massage to keep the glutes in check, you strengthen your muscles, improve stability & balance, Take pressure off your lower back, followed by a host of other amazing benefits.

What a 10 min Glute massage can do for you:

• Relieve Tension in the Glutes, Legs & Lower Back
• Relieves Sciatica
• Improves Functionality & Stability/Balance
• Improves Strength
• Decreases Injury to Glutes, Legs or Lower Back
• Improves Sports Performance
• Improves Posture
• Improves Hip & Back Alignment

After a glute massage, you'll kick yourself for not having done it sooner!!